I Lost 29 Pounds in Two Months: My Journey and How Others Can Do It Too

I Lost 29 Pounds in Two Months: My Journey and How Others Can Do It Too. After two months, this morning, I stepped on the scale and saw 231.9 pounds staring back at me. It was a triumphant moment because, on January 2, 2025, I weighed just over 260 pounds. In just two months, I have shed 29 pounds, and the best part? I have rarely felt hungry or deprived. In fact, I feel fantastic, almost as if I’ve turned back the clock by 20 or 30 years.

So, what’s the secret? Diet and exercise. But before you roll your eyes at the usual advice, let me tell you, it’s probably not what you think. At 60-plus years old, I had to abandon the exercise routines of my younger days, which had long stopped working for me. It was time for a change, and surprisingly, the change was much easier than most people assume.

My Exercise Routine: Walking, Not Running

I started with exercise well before adjusting my diet. But let’s be honest, exercise alone didn’t make a dent in my weight. A trainer once told me that to lose weight through exercise alone at my age, I’d have to run the equivalent of the Boston Marathon every single day. That was neither realistic nor appealing, especially since I’ve never been a fan of running.

Instead, I opted for something much more sustainable, walking. When we adopted an adult dog, he needed frequent walks. Initially, I took him on multiple short walks daily, yet he kept waking us up in the middle of the night for walks. As we settled into a much needed routine, I transitioned to two longer walks each day, supplemented by a few shorter strolls.

Currently, my routine includes a brisk three-mile walk in the morning and another three-mile walk in the evening, plus an additional 3/4 mile spread across three shorter, slower-paced walks. But I didn’t start there. I began with just a half-mile walk and slowly increased my pace. Once I became comfortable, I extended the distance in small increments. This gradual approach made the increase in activity feel effortless rather than overwhelming.

For those who, like me, are older or struggling with significant weight, this method is worth considering. Walking is low-impact, easy to start, and can be done privately if you’re self-conscious. The key is consistency and gradual progression.

My Diet: A Modified Carnivore Approach

While exercise helped me build a habit of movement, real weight loss came when I changed my diet. I turned to the Carnivore Diet, an eating plan that eliminates all plant-based foods in favor of animal-based nutrition. The results have been nothing short of remarkable.

However, I took a flexible approach. While many strict carnivore followers consume only meat, fish, eggs, and animal products, I modified the plan to make it more sustainable. My meals consist primarily of beef, poultry, fish, eggs, and limited dairy, but I allow myself vegetables twice a week.

I also made peace with not being perfect, I aim for high-quality, organic, and grass-fed meats when possible but don’t stress over it. Additionally, I cut out almost all processed foods but allow the occasional exception for convenience.

Overcoming Initial Challenges

The first three days were rough. My body craved sugar and carbohydrates intensely. However, once those substances were flushed from my system, my body stopped demanding them. Occasionally, I still experience psychological cravings, but I remind myself they are temporary and manageable.

One of the most surprising benefits has been my improved sleep. Before starting this diet, I often woke up multiple times during the night. Now, I sleep deeply and wake up feeling refreshed. My mood has also stabilized, I feel more balanced, less irritable, and more in control of my emotions. Whether this is due to eliminating sugar, processed foods, or something else, I can’t say for sure, but the improvement is undeniable.

More Energy, No Calorie Counting

Initially, I worried that eliminating carbs would leave me feeling drained. However, after three days of adaptation, my energy levels eventually soared. Gone were the highs and crashes of sugar-fueled days; instead, I now enjoy sustained energy throughout the day.

Another unexpected benefit? The freedom from calorie counting. Unlike traditional diets where I constantly monitored my intake, I simply eat until I feel satisfied. This lack of restriction has made the diet incredibly easy to follow.

Addressing Health Concerns

Of course, I have to consider the long-term health implications. I have a history of high cholesterol and have been on and off statins for years. As a precaution, I am monitoring my blood work closely and consulting my doctor. My upcoming appointment should provide insights into how this diet is affecting my health.

While I am not diabetic, diabetes runs in my extended family, so metabolic health is a priority. I plan to make informed decisions with medical guidance as I continue this journey.

This Is About Feeling Better, Not Just Weight Loss

This decision was never about vanity or fitting a societal mold. It was about feeling better in my own body. Traditional calorie restriction and increased exercise had stopped working for me, and the Carnivore Diet provided a refreshing alternative that has delivered tangible results.

Moving Forward

I plan to refine my dietary approach over time and incorporate strength training for long-term health benefits. While walking has been a fantastic foundation, I recognize the importance of maintaining muscle mass as I age.

Of course, not everyone is on board. Skeptics, some of them family members,  question the sustainability and health implications of the Carnivore Diet, and I understand their concerns. However, my experience has been overwhelmingly positive. That said, I always emphasize that what works for me might not work for everyone.

A Final Thought

The Carnivore Diet is not a one-size-fits-all solution. If you’re considering it, I strongly encourage consulting a healthcare professional before making significant dietary changes. My results have been life-changing, but everyone’s body responds differently based on genetics, metabolism, and lifestyle.

I Lost 29 Pounds in Two Months: My Journey and How Others Can Do It Too. After two months, I have lost 29 pounds, improved my energy levels, enhanced my sleep quality, and stabilized my mood. The simplicity and effectiveness of this diet have made it more sustainable than any other I’ve tried before.

Moving forward, I plan to continue refining my approach, tracking my progress, and exploring additional health benefits. If these first two months are any indication, the next chapter of my journey is going to be an exciting one.

If you’re struggling with weight loss and traditional methods haven’t worked, consider taking a different approach. Whether it’s walking more, cutting out processed foods, or experimenting with a new diet, small, consistent changes can lead to significant results.

Here’s to better health, more energy, and a sustainable lifestyle that truly works!

Attributions

Harvard Health

Healthline

WebMD