A Personal Weight Loss Success
A Personal Weight Loss Success. Obesity is more than just a number on a scale, it’s a serious health condition that increases the risk of chronic diseases such as cardiovascular issues, diabetes, and even cancer. Medical experts stress that excess weight can complicate existing health problems and impact overall quality of life.
“Obesity is a major public health concern,” says Dr. Lisa Carter, an endocrinologist specializing in metabolic disorders. “Even modest weight loss can significantly improve overall health and reduce risks.”
For John Jay Wiley, a 66-year-old radio host, the issue wasn’t just medical, it was personal. Weighing in at 260 pounds at the beginning of 2025, he made a commitment to change. Three months later, he was down 36 pounds, with only 14 pounds to go before hitting his goal of 210.
“When I saw that number on the scale, I felt a true sense of accomplishment,” Wiley shares. “I knew I was on the right path.”
The Simple Yet Effective Approach to Weight Loss
Unlike many who turn to weight loss pills, surgeries, or extreme workouts, Wiley found success in two fundamental changes: walking and a modified carnivore diet.
“Diet and exercise, just like they’ve always said,” Wiley chuckles. “No magic, no shortcuts.”
Walking: The Underrated Fitness Tool
Rather than hitting the gym or following an intense workout routine, Wiley embraced walking as his primary form of exercise.
“I started with short walks just to get moving,” he explains. “Over time, I built up to walking three miles in the morning and another three miles in the evening, with a few short walks added throughout the day.”
Experts agree that walking is an effective way to improve fitness and maintain weight loss. “Walking is a fantastic, low-impact way to stay active,” says fitness trainer Mark Benson. “It’s easy on the joints and works for people at any fitness level.”
The Modified Carnivore Diet: A Game-Changer
Exercise was important, but Wiley credits most of his weight loss to his dietary changes. He adopted a modified carnivore diet, focusing on animal-based foods while limiting processed and plant-based products.
“The results have been incredible,” Wiley says. “I eat mainly beef, poultry, fish, eggs, and some dairy. I allow myself vegetables about three times a week.”
Unlike the strict carnivore diet, Wiley’s approach is more flexible. “I don’t stress about whether my meat is organic or grass-fed, but I do avoid processed foods as much as possible.”
Overcoming Challenges and Unexpected Benefits
Adopting a new lifestyle wasn’t easy. “The first few days were brutal,” Wiley admits. “My body craved sugar and carbs, but after three days, those cravings were gone.”
Beyond weight loss, Wiley has noticed other health improvements. “I sleep better than I have in years,” he shares. “I used to wake up multiple times a night, but now I sleep deeply. My mood is more stable, too. Maybe it’s the diet, maybe it’s cutting out sugar—I don’t know, but I feel great.”
No More Calorie Counting
One of the biggest surprises of Wiley’s new diet? No more obsessing over calories.
“I eat until I’m full,” he says. “I don’t track every bite, which makes this lifestyle much easier to stick to.”
Staying Mindful of Health Risks
Despite his success, Wiley remains cautious about potential health risks.
“I have a history of high cholesterol and have been on and off statins for years,” he notes. “I’m closely monitoring my blood work and consulting with my doctor.”
While he’s not diabetic, he knows how important it is to keep an eye on metabolic health. “I’m making informed decisions with my doctor as I go.”
More Than Just Weight Loss
For Wiley, this journey is about more than just dropping pounds—it’s about improving his quality of life.
“Traditional dieting and calorie restriction never worked for me,” he admits. “The carnivore diet has been a game-changer.”
Looking Ahead
Once Wiley reaches his 210-pound goal, he plans to incorporate strength training. “Walking has been a great foundation, but I know I need to build muscle, too.”
Not everyone in his circle is on board with his approach. “Some family members and friends question the sustainability and health effects of the carnivore diet,” he says. “I understand their concerns, but my experience has been overwhelmingly positive.”
Advice for Others
For those struggling with weight loss, Wiley offers simple advice: “Try something different. Whether it’s walking more, cutting out processed foods, or changing your diet, small changes can lead to big results.”
As he continues his journey, Wiley remains optimistic. “If the first few months are any indication, the next chapter is going to be even better.”
John Jay Wiley is the host of the nationally syndicated Law Enforcement Talk Radio Show and podcast. His podcast is available on Apple Podcasts, Spotify, and most major platforms. Follow his journey on Facebook, Instagram, LinkedIn, and other social media channels.
Attributions
John J Wiley
Radio Show Host and Producer
Retired from the Baltimore Police Department at the rank of Sergeant. He was retired early due a permanent line of duty injury that occurred during an act of violence. The injury resulted in 3 surgeries, two steel plates and a fusion of his right wrist and thumb.
About 8 years after retiring from police work, he began a career in the audio broadcasting space. Starting with "audio-blogs" in 1999. Which progressed into a brokered once a week radio show and then led to broadcasting school.
After graduating he has been a full time FM radio personality and launched the Law Enforcement Today Show as a podcast in March of 2017. This was in a partnership with Law Enforcement Today's Robert Greenberg. The show was quickly recruited by radio and is a nationally syndicated radio show, broadcasting weekly on many US Radio Stations to millions of people.
The partnership with them ended in the Summer of 2023 and the show was renamed the Law Enforcement Talk Radio Show and Podcast.
The radio show is syndicated by Talk Media Network. Go to the Radio Page of the site for more information.
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